Planning a visit to Lanzarote? The sweeping views, the calming seas, and the endless opportunities for outdoor adventure might draw you. But getting the most from your time on the island also means making time for the local cuisine, which offers something different from what you might find on the mainland.
So, what’s the food like, and what dishes are worth making time for?
The Flavours of Lanzarote
Lanzarote's cuisine is a reflection of the island's volcanic landscape, seafaring traditions and centuries of resilience. Shaped by limited rainfall, fertile volcanic soils and the Atlantic Ocean, local food is simple, flavourful and deeply connected to the island's history. For generations, farmers and fishermen relied on whatever the land and sea could provide, creating dishes that remain at the heart of Lanzarote's culinary identity today.
One of the island's most famous dishes is Papas Arrugadas, small potatoes boiled in heavily salted water until their skins wrinkle. Traditionally served with red or green mojo sauce, this humble side dish has become a symbol of Canarian cuisine. Equally important is Sancocho Canario, a historic fishermen's meal made from salted fish, usually grouper, served with sweet potatoes, papas arrugadas and mojo. Dating back centuries, it reflects the importance of fishing in the Canary Islands and was once a staple dish during religious celebrations and family gatherings.
Fresh seafood also plays a major role, with grilled octopus, squid, limpets (lapas) and locally caught fish appearing on menus across the island. Goat meat and goat cheese are another local speciality, reflecting Lanzarote's pastoral traditions. Paired with wines from the island's unique volcanic vineyards, Lanzarote's cuisine offers a delicious taste of its history, culture and remarkable landscape.
Six Dishes You Should Try
Let’s run through a few worthwhile dishes to sample during your next visit to Lanzarote:
1. Papas Arrugadas with Mojo
Papas Arrugadas, put simply, are potatoes that have been boiled in very salty water. They’re served alongside dipping sauces, with mojo verde (that’s a green, herby sauce) and mojo picón (the red alternative, made from red peppers and chilli).
This dish is arguably the culinary symbol of the Canary Islands. While it sounds simple, the combination of fluffy potatoes and flavour-packed sauces makes it an essential part of almost any traditional meal. You'll find it served everywhere, from family-run restaurants to seafront eateries.
2. Sancocho Canario
Salted fish is another staple. It’s often soaked for a long time before being served, which gives it a distinct tender texture. You’ll find it served alongside potatoes and sweet potatoes, with cherne (wreckfish) being the most popular fish option.
Traditionally enjoyed during celebrations and family gatherings, Sancocho Canario offers a glimpse into the island’s maritime heritage. The contrast between the savoury fish and the sweetness of the accompanying vegetables creates a satisfying balance that has remained popular for generations.
3. Gofio
Here we have a Canarian flour, which is made from roasted grains that have been finely milled. It’s a staple in a variety of local dishes, acting as a substitute for more familiar varieties of flour. You’ll find it used as a bulking agent in stews and sauces.
Gofio has deep roots in Canarian history and was a dietary staple long before Spanish settlers arrived on the islands. Today, it continues to appear in both sweet and savoury recipes, demonstrating just how important it remains to local culture. Some restaurants even serve it mixed with broth to create a comforting, traditional starter.
4. Grilled Limpets (Lapas)
Limpets are served grilled throughout the Azores and Madeira. But this is also a great way to enjoy them in the Canaries. You’ll find them layered, shell-side-down, over hot coals. They’re served simply, alongside garlic and butter.
If you enjoy seafood, lapas are well worth trying. Their briny flavour reflects the surrounding Atlantic waters, and their simple preparation allows the freshness of the ingredient to shine through. They're particularly popular in coastal restaurants where the catch often arrives fresh on the same day.
5. Bienmesabe
Every island has its favourite dessert, and this is the one worth trying on Lanzarote. Bienmesabe is a custard-like tart, which is made from egg yolk, honey, and ground almonds. It’s often served with the local ‘cat’s tongue’ cookies.
Rich, sweet, and wonderfully indulgent, bienmesabe is the perfect way to round off a meal. The almonds provide a distinctive texture, while the honey lends a natural sweetness that reflects the island’s agricultural traditions. Pair it with a coffee for an authentic local experience.
6. Black Pig
